The Haryana Staff Selection Commission (HSSC) has officially released the Physical Efficiency Test (PET) schedule for Haryana Police Constable Recruitment 2024. This is a crucial stage for candidates who have cleared the written examination.
Haryana Police Constable PET 2024: Key Details
Important Dates
- PET Notification Release: [15 July 2024]
- Admit Card Availability: [25 July 2024 onwards]
- PET Exam Dates: [5-20 August 2024]
- Result Declaration: [September 2024]
Note: Exact dates will be updated on the official HSSC website.
Physical Standards (PST) Requirements
For Male Candidates
- Height: 170 cm (General) | 168 cm (SC/ST)
- Chest: 83-87 cm (with 5 cm expansion)
- Race: 2.5 km in 12 minutes
For Female Candidates
- Height: 158 cm (General) | 156 cm (SC/ST)
- Race: 1.0 km in 6 minutes
Physical Efficiency Test (PET) Events
All candidates must clear these tests:
- Race
- Men: 2.5 km in 12 minutes
- Women: 1.0 km in 6 minutes
- Long Jump
- Men: 3.80 meters
- Women: 3.00 meters
- High Jump
- Men: 1.20 meters
- Women: 0.90 meters
How to Prepare for PET?
1. Running Practice
- Start with 1 km daily, gradually increase to 2.5 km
- Time yourself weekly to improve speed
2. Jump Training
- Practice long jump with proper technique
- Do plyometric exercises for explosive power
3. Strength Building
- Include push-ups, squats, and lunges in routine
- Focus on core strength for better performance
Documents Required for PET
- Printed admit card
- Original photo ID proof
- Two passport-size photographs
- Caste certificate (if applicable)
Selection Process After PET
- Document Verification
- Medical Examination
- Final Merit List Preparation
Important Tips for Candidates
✔ Arrive at exam center 1 hour early
✔ Wear proper sports shoes and comfortable clothing
✔ Stay hydrated during preparation
✔ Check official website regularly for updates
Best wishes to all Haryana Police Constable aspirants!
Your hard work will pay off in this crucial stage of recruitment.
For latest updates, visit:
https://hssc.gov.in
Helpline: 0172-2560754