The Karnataka State Police has announced the Physical Efficiency Test (PET) dates for Police Constable recruitment 2024. Candidates who cleared the written exam must now prepare for this crucial physical round.
Key Details
📅 PET Notification: 20 July 2024
📄 Admit Cards: 1 August 2024
🏃 PET Dates: 10-25 August 2024
📊 Results: September 2024
📍 Check district-wise schedules at: ksp.gov.in
Physical Standards
For Male Candidates
- Height: 168 cm (General) | 165 cm (SC/ST)
- Chest: 79-84 cm (with 5 cm expansion)
- Run: 1600m in 7 minutes
For Female Candidates
- Height: 157 cm (General) | 154 cm (SC/ST)
- Run: 800m in 4 minutes 30 seconds
PET Test Events
- Running Test
- Men: 1600m (7 mins)
- Women: 800m (4:30 mins)
- Long Jump (3 attempts)
- Men: 3.80m
- Women: 2.75m
- Shot Put Throw
- Men: 5.60m (7.26 kg)
- Women: 4.25m (4 kg)
How to Prepare?
✅ Running: Start with 1km/day → build to 2km
✅ Jumps: Practice plyometrics (box jumps, squats)
✅ Strength: Push-ups, shoulder presses, core workouts
✅ Diet: High protein + stay hydrated
Required Documents
- Admit card (printed)
- Photo ID (Aadhaar/Voter ID)
- 2 passport photos
- Caste certificate (if applicable)
- Medical fitness certificate
Test Centers
- Bengaluru: Police Grounds
- Mysuru: Parade Ground
- Belagavi: VTU Ground
- Hubballi: KLE Ground
- Mangaluru: University Ground
(Full list in official notification)
Final Tips
✔ Start training now – don’t wait for admit card
✔ Focus on weakest event first
✔ Wear proper sports shoes
✔ Arrive 2 hours early on test day
Best of luck, future constables! 👮♂️👮♀️
📢 For updates:
🔗 ksp.gov.in | ☎️ Helpline: 080-22942525