The Rajasthan Police Constable Recruitment 2024 will soon conduct the Physical Efficiency Test (PET) for lakhs of applicants. This is a crucial stage in the selection process, and candidates must prepare thoroughly. Below are the expected PET dates, eligibility criteria, and preparation tips.
Rajasthan Police Constable 2024 PET Schedule
The Physical Efficiency Test (PET) is expected to be held in August-September 2024 (tentative). The exact dates will be announced on the official website: https://police.rajasthan.gov.in.
🔹 PET Admit Card Release: 10-15 days before the exam
🔹 PET Exam Dates: August-September 2024 (Tentative)
🔹 Result Declaration: Within 4-6 weeks after PET
Rajasthan Police Constable PET 2024: Eligibility Criteria
Candidates must meet the physical standards and performance benchmarks to qualify.
A. Physical Standards (Minimum Requirements)
| Category | Height (Male) | Height (Female) | Chest (Male Only) |
|---|---|---|---|
| General | 168 cm | 152 cm | 81-86 cm (Expansion: 5 cm) |
| Reserved (SC/ST/OBC) | 165 cm | 150 cm | 79-84 cm (Expansion: 5 cm) |
B. Physical Efficiency Test (PET) – Qualifying Marks
| Test | Male Candidates | Female Candidates |
|---|---|---|
| Race (5 km) | 25 minutes | 14 minutes (1.6 km) |
| Long Jump | 3.80 meters (3 attempts) | 3.00 meters (3 attempts) |
| High Jump | 1.20 meters (3 attempts) | 0.90 meters (3 attempts) |
⚠️ Note: Failing any PET event leads to disqualification.
How to Prepare for Rajasthan Police Constable PET 2024?
Since the PET is physically demanding, candidates must train in advance. Here’s a 4-week preparation plan:
Week 1-2: Build Stamina & Strength
✔ Running Practice – Start with 3 km daily, gradually increase to 5 km.
✔ Sprint Training – Improves speed for the race.
✔ Strength Exercises – Push-ups, squats, and pull-ups for endurance.
Week 3-4: Focus on PET Events
✔ Long Jump & High Jump Drills – Practice takeoff and landing techniques.
✔ Mock PET Tests – Simulate test conditions to check performance.
Documents Required for PET 2024
Candidates must carry these documents to the PET center:
✅ PET Admit Card (Download from official website)
✅ Photo ID Proof (Aadhaar, PAN, Voter ID)
✅ Domicile Certificate (If applicable)
✅ Caste Certificate (For reserved candidates)
✅ 2 Passport-Size Photos
What After Clearing PET?
- Written Exam – PET-qualified candidates will appear for the Rajasthan Police Constable Written Test (expected in November 2024).
- Medical Test – Final shortlisted candidates undergo medical examination.
- Final Merit List – Based on PET, Written Exam, and Document Verification.
Final Tips to Crack Rajasthan Police PET 2024
🔥 Start running daily – Build stamina for the 5 km race.
🔥 Practice jumps – Technique matters more than strength.
🔥 Check official updates – PET dates may change; stay alert.
Conclusion
The Rajasthan Police Constable PET 2024 is a crucial stage, and only physically fit candidates will proceed. Begin training now, follow the schedule, and ensure you meet all requirements.
📢 Official Website: https://police.rajasthan.gov.in
Best of luck, aspirants! 🚔💪
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