The wait is over! The Staff Selection Commission (SSC) has officially announced the dates for the Physical Efficiency Test (PET) and Physical Standard Test (PST) for the SSC CPO 2024 examination. If you’ve cleared the written exam, it’s time to gear up for the next crucial stage.
What Are PET and PST?
Before diving into the dates, let’s quickly recap what these tests entail:
- Physical Efficiency Test (PET): Measures your endurance and physical fitness through tasks like running, long jump, or other activities.
- Physical Standard Test (PST): Checks if you meet the required height, chest, and weight measurements as per SSC CPO norms.
Failing either test means disqualification, so preparation is key!
SSC CPO 2024 PET/PST Dates
The commission has scheduled the PET/PST for October 2024 (tentative). Exact dates will vary by region, so candidates must regularly check:
- Official SSC website (ssc.nic.in)
- Admit card updates (released ~10 days before the test)
Expected Timeline:
- Admit Card Release: Late September 2024
- PET/PST Conducted: October–November 2024
- Final Merit List: Early 2025
How to Prepare for PET/PST
Since these tests are physically demanding, a structured plan is essential:
1. Running Practice (For PET)
- Male Candidates: 5 km in 24 minutes
- Female Candidates: 1.6 km in 8.5 minutes
Tip: Start with short runs and gradually increase distance while timing yourself.
2. Strength & Stamina
- Include push-ups, squats, and planks in daily workouts.
- Focus on endurance—try interval training (sprint + jog cycles).
3. Meet PST Standards
- Height:
- Males: 170 cm (general) / 165 cm (ST/others)
- Females: 157 cm (relaxable for certain categories)
- Chest (Male Candidates Only): 80 cm (unexpanded), 85 cm (expanded)
Pro Tip: Measure yourself beforehand to avoid last-minute surprises.
Documents to Carry
On the PET/PST day, you’ll need:
- Printed admit card
- Photo ID proof (Aadhaar, voter ID, etc.)
- 2–3 passport-sized photos
- Caste certificate (if applicable)
What Happens After PET/PST?
Qualified candidates will advance to the Medical Examination and Final Merit List. Stay updated via SSC’s official notifications to avoid missing deadlines.
Final Thoughts
The PET/PST round is your gateway to becoming a Sub-Inspector in Delhi Police, CAPFs, or CISF. Start training now, double-check your physical measurements, and keep an eye on SSC’s updates.
Got questions? Drop them in the comments!
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