ACFT Calculator

ACFT Calculator – Army Combat Fitness Test

ACFT Calculator

Calculate your Army Combat Fitness Test scores and determine your fitness level

ACFT Event Input

Enter your performance in each of the six events

3 Repetition Maximum Deadlift (MDL)

Standing Power Throw (SPT)

Hand-Release Push-Ups (HRP)

Sprint-Drag-Carry (SDC)

Plank (PLK)

2-Mile Run (2MR)

ACFT Results

540
Excellent – Gold Standard

Event Score Breakdown:

Deadlift (MDL) 90
Standing Power Throw (SPT) 85
Push-Ups (HRP) 95
Sprint-Drag-Carry (SDC) 88
Plank (PLK) 82
2-Mile Run (2MR) 100
TOTAL SCORE 540

About the ACFT

Army Combat Fitness Test

The ACFT is the U.S. Army’s test of physical fitness, designed to better predict a soldier’s readiness for combat tasks. It consists of six events that measure strength, endurance, and agility.

ACFT Events

  • 3 Repetition Maximum Deadlift
    Measures lower body strength. Soldiers lift as much weight as possible for 3 reps.
  • Standing Power Throw
    Measures explosive power. Soldiers throw a 10-lb medicine ball backward overhead.
  • Hand-Release Push-Ups
    Measures upper body endurance. Soldiers complete as many reps as possible in 2 minutes.
  • Sprint-Drag-Carry
    Measures speed, agility, and endurance. Soldiers complete 5 different 50m shuttle runs.
  • Plank
    Measures core strength. Soldiers hold the plank position as long as possible.
  • 2-Mile Run
    Measures aerobic endurance. Soldiers run 2 miles as fast as possible.

Scoring Standards

Total Score Rating
540-600 Gold – Excellent
480-539 Silver – Very Good
360-479 Bronze – Good
0-359 Needs Improvement

ACFT Calculator © 2023 | Created for U.S. Army Soldiers

Disclaimer: This calculator provides estimates only. Official scores are determined by certified ACFT graders.

Why Use an ACFT Calculator? (H2)

  • Track Progress: Monitor your performance over time and identify areas for improvement.
  • Set Goals: Use your current score to set realistic and challenging training objectives.
  • Stay Prepared: Ensure you’re meeting or exceeding the required Army fitness standards.
  • Save Time: Eliminate manual calculations and get quick, accurate results.
  • Educational Tool: Understand how each event contributes to your overall physical readiness.

Tips for Improving Your ACFT Score (H2)

  • Train Specifically: Focus on exercises that mimic the movements of each ACFT event.
  • Strength Training: Incorporate compound lifts like squats, deadlifts, and overhead presses.
  • Cardio Conditioning: Improve your 2-mile run time with varied running workouts.
  • Core Strength: Regular planks, sit-ups, and rotational exercises are key.
  • Proper Form: Practice the correct technique for each event to maximize performance and prevent injury.
  • Nutrition & Recovery: Fuel your body properly and allow adequate rest for muscle repair.

Frequently Asked Questions (FAQ) (H2)

Q: Is this ACFT Calculator official? A: While our calculator uses the official Army ACFT scoring standards, it is an independent tool for estimation and convenience. Always refer to official Army publications for definitive information.

Q: How often are the ACFT standards updated? A: The ACFT standards and events have seen updates since their inception. We strive to keep our calculator updated with the latest official scoring scales.

Q: Can this calculator be used for National Guard or Reserve Soldiers? A: Yes, the ACFT is the standard for all components of the U.S. Army, including Active Duty, National Guard, and Reserve.

Q: What if I don’t know my exact age category? A: Select the category that most closely matches your age. The age categories are predefined by the Army for scoring purposes.

Q: Do I need to create an account to use the calculator? A: No, our ACFT Calculator is completely free to use without any registration or account creation.

Scroll to Top