ACFT Calculator
Calculate your Army Combat Fitness Test scores and determine your fitness level
ACFT Event Input
Enter your performance in each of the six events
3 Repetition Maximum Deadlift (MDL)
Standing Power Throw (SPT)
Hand-Release Push-Ups (HRP)
Sprint-Drag-Carry (SDC)
Plank (PLK)
2-Mile Run (2MR)
ACFT Results
Event Score Breakdown:
About the ACFT
Army Combat Fitness Test
The ACFT is the U.S. Army’s test of physical fitness, designed to better predict a soldier’s readiness for combat tasks. It consists of six events that measure strength, endurance, and agility.
ACFT Events
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3 Repetition Maximum DeadliftMeasures lower body strength. Soldiers lift as much weight as possible for 3 reps.
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Standing Power ThrowMeasures explosive power. Soldiers throw a 10-lb medicine ball backward overhead.
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Hand-Release Push-UpsMeasures upper body endurance. Soldiers complete as many reps as possible in 2 minutes.
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Sprint-Drag-CarryMeasures speed, agility, and endurance. Soldiers complete 5 different 50m shuttle runs.
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PlankMeasures core strength. Soldiers hold the plank position as long as possible.
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2-Mile RunMeasures aerobic endurance. Soldiers run 2 miles as fast as possible.
Scoring Standards
| Total Score | Rating |
|---|---|
| 540-600 | Gold – Excellent |
| 480-539 | Silver – Very Good |
| 360-479 | Bronze – Good |
| 0-359 | Needs Improvement |
Why Use an ACFT Calculator? (H2)
- Track Progress: Monitor your performance over time and identify areas for improvement.
- Set Goals: Use your current score to set realistic and challenging training objectives.
- Stay Prepared: Ensure you’re meeting or exceeding the required Army fitness standards.
- Save Time: Eliminate manual calculations and get quick, accurate results.
- Educational Tool: Understand how each event contributes to your overall physical readiness.
Tips for Improving Your ACFT Score (H2)
- Train Specifically: Focus on exercises that mimic the movements of each ACFT event.
- Strength Training: Incorporate compound lifts like squats, deadlifts, and overhead presses.
- Cardio Conditioning: Improve your 2-mile run time with varied running workouts.
- Core Strength: Regular planks, sit-ups, and rotational exercises are key.
- Proper Form: Practice the correct technique for each event to maximize performance and prevent injury.
- Nutrition & Recovery: Fuel your body properly and allow adequate rest for muscle repair.
Frequently Asked Questions (FAQ) (H2)
Q: Is this ACFT Calculator official? A: While our calculator uses the official Army ACFT scoring standards, it is an independent tool for estimation and convenience. Always refer to official Army publications for definitive information.
Q: How often are the ACFT standards updated? A: The ACFT standards and events have seen updates since their inception. We strive to keep our calculator updated with the latest official scoring scales.
Q: Can this calculator be used for National Guard or Reserve Soldiers? A: Yes, the ACFT is the standard for all components of the U.S. Army, including Active Duty, National Guard, and Reserve.
Q: What if I don’t know my exact age category? A: Select the category that most closely matches your age. The age categories are predefined by the Army for scoring purposes.
Q: Do I need to create an account to use the calculator? A: No, our ACFT Calculator is completely free to use without any registration or account creation.
