The wait is over! The Bihar Police Sub-Inspector (SI) 2024 Physical Efficiency Test (PET) dates have been announced, marking a crucial step in the recruitment process. If you’ve cleared the written examination, it’s time to gear up for the next challenge. This blog provides all the essential details about the PET, including important dates, eligibility criteria, and preparation tips to help you succeed.
Bihar Police SI PET 2024: Key Dates
The Bihar Police Subordinate Services Commission (BPSSC) has officially released the PET schedule. Here’s what you need to know:
- PET Notification Release Date: [Exact Date if Available]
- PET Admit Card Availability: [Expected Date]
- PET Exam Dates: [Tentative/Confirmed Dates]
- Result Declaration: [Expected Timeline]
Note: Candidates must regularly check the official BPSSC website (bpsc.bih.nic.in) for updates, as dates may be subject to change.
Eligibility Criteria for Bihar Police SI PET
Before appearing for the PET, ensure you meet the required physical standards:
For Male Candidates:
- Height: 165 cm (General/OBC/EWS), 160 cm (SC/ST)
- Chest: 81-86 cm (with 5 cm expansion)
- Race: 1.6 km in 6 minutes
- Long Jump: 3.80 meters
- High Jump: 1.20 meters
For Female Candidates:
- Height: 155 cm (General/OBC/EWS), 150 cm (SC/ST)
- Race: 1 km in 5 minutes
- Long Jump: 3 meters
- High Jump: 1 meter
How to Prepare for Bihar Police SI PET
Clearing the PET requires both physical fitness and mental determination. Follow these tips to ensure success:
1. Follow a Structured Training Plan
- Begin with cardio exercises (running, cycling) to build stamina.
- Practice interval running to improve speed and endurance.
- Include strength training (push-ups, squats) for overall fitness.
2. Focus on Running (Most Challenging Event)
- Start with short-distance runs and gradually increase to 1.6 km (men) or 1 km (women).
- Time yourself regularly to track improvement.
3. Practice Jumping Exercises Daily
- For long jump, work on explosive leg power with squats and lunges.
- For high jump, practice leaping over a measured height.
4. Maintain a Balanced Diet
- Eat protein-rich foods (eggs, lentils, chicken) for muscle recovery.
- Stay hydrated and avoid junk food.
5. Mock Tests & Previous PET Analysis
- Attempt mock PETs under timed conditions.
- Study previous years’ cutoffs to set realistic goals.
Documents Required for PET
Candidates must carry the following on the PET day:
- Admit card (printed copy)
- Photo ID proof (Aadhaar, Voter ID, etc.)
- Medical fitness certificate (if required)
- Two passport-sized photographs
What Happens After PET?
- Successful candidates will proceed to the final medical examination.
- The final merit list will be based on written exam marks + PET performance.
Final Tips for Success
✔ Start training early – Don’t wait until the last minute.
✔ Wear proper sports gear – Running shoes, comfortable clothing.
✔ Stay consistent – Daily practice is key.
✔ Follow official updates – Avoid misinformation.
Conclusion
The Bihar Police SI PET 2024 is a golden opportunity for aspirants to move closer to their dream job. With disciplined preparation and determination, you can clear this stage effortlessly.
Best of luck, future officers! 🚨
Got questions? Drop them in the comments below!
Note: For exact dates and official updates, always refer to the BPSSC website (bpsc.bih.nic.in).