The Delhi Police Recruitment Board has announced the Physical Endurance Test (PET) & Physical Standard Test (PST) dates for Constable 2024 recruitment. Thousands of candidates who cleared the written exam are now preparing for this crucial stage.
This post covers:
✔ Confirmed PET/PST Dates
✔ Eligibility Criteria (Height, Chest, Race)
✔ How to Prepare?
✔ Documents Required
✔ Final Selection Process
Delhi Police Constable PET/PST 2024: Important Dates
- PET/PST Notification Release: [July 2024]
- Admit Card Availability: [15 Days Before Exam]
- PET/PST Exam Dates: [August-September 2024]
- Result Declaration: [4-6 Weeks After PET]
Note: Exact dates will be updated on the official website (delhipolice.nic.in).
Physical Standards (PST)
For Male Candidates:
✔ Height: 170 cm (General/OBC/EWS) | 165 cm (SC/ST)
✔ Chest: 81-85 cm (with 5 cm expansion)
✔ Race: 1600 meters in 6 minutes
For Female Candidates:
✔ Height: 157 cm (General/OBC/EWS) | 155 cm (SC/ST)
✔ Race: 1600 meters in 8 minutes
Note: No chest measurement for female candidates.
Physical Endurance Test (PET) Details
Candidates must clear both PST & PET to qualify for the next round.
PET Events:
- Long Jump – 3.65m (Men) | 2.75m (Women)
- High Jump – 1.2m (Men) | 0.9m (Women)
- Race – 1600m (Men – 6 min) | 1600m (Women – 8 min)
How to Prepare for PET/PST?
1. Running (Most Important)
- Start with 1 km daily, gradually increase to 1.6 km.
- Time yourself weekly to track progress.
2. Strength & Jump Training
- Squats & Lunges (for leg power in jumps).
- Plyometric Exercises (box jumps, skipping).
3. Stamina Building
- Swimming, Cycling, or Stair Climbing (alternate cardio).
4. Mock PET Tests
- Practice full PET routine (race + jumps) under time limits.
Documents Required for PET/PST
- Admit Card (Printed Copy)
- Photo ID Proof (Aadhaar, Voter ID, PAN)
- Caste Certificate (if applicable)
- 2 Passport-Sized Photos
What After PET/PST?
- Medical Examination (Final shortlisted candidates).
- Document Verification (Original certificates check).
- Final Merit List (Based on written + PET scores).
Final Tips for Success
✔ Start training NOW – Don’t wait for admit card.
✔ Wear proper shoes – Avoid injuries during practice.
✔ Follow a protein-rich diet – For muscle recovery.
✔ Check official updates – Avoid fake news.
Conclusion
The Delhi Police Constable PET/PST 2024 is a make-or-break stage. With consistent practice & discipline, you can clear it easily.
Best of luck, future constables! 👮♂️👮♀️
Got questions? Ask below!
Official Website: delhipolice.nic.in